Unpredictable (I)

Last week, my boxing was as good as it ever has been since I started training four years ago. My personal trainer noticed immediately. I responded quickly to instructions and was full of energy, my movements were fluid and fast and it felt fantastic. Same time, same place, one week later, same personal trainer, same… Continue reading Unpredictable (I)


Another evidence based exercise with proven benefits for people with Parkinson's. https://videopress.com/v/MTa5dpGu?loop=true&posterUrl=https%3A%2F%2Ftheramblingsofacyclopathhome.files.wordpress.com%2F2019%2F08%2F14ea11ae-f6b3-4ee4-a394-f245660164e7_1_105_c.jpeg&preloadContent=metadata Great fun, great exercise, great people! Lessons from the former world boxing champion!