Pacific Ocean - Astoria 14 miles / 341ft climb We cycled a lovely, varied route for 25 miles to the Pacific coast today. That’s 25 miles in the ‘wrong’ direction if we’re ultimately heading for the Atlantic Ocean. However, we were keen to dunk our bike wheels in the Pacific Ocean to mark the official … Continue reading Cycle Across America – Day 1
Tag: Exercise
It’s Back!
I've finally found my exercise mojo! Having lost it somewhere during the mid winter long lockdown, it's been elusive over the past few months but it's finally back. It has taken a few friends, a good helping of sunshine, some gentle encouragement, a cycle challenge and a dogged determination. It’s definitely harder to regain your … Continue reading It’s Back!
Exercise Matters!
During my nursing career, I spent many years working as part of a cardiac rehabilitation team. My role involved exercising with people who were recovering from a heart attack or heart surgery. We would teach them to exercise safely and effectively. We exercised with them to help them gain the skills and confidence they needed … Continue reading Exercise Matters!
Challenging Times 
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