Dayton to Lewiston 70 miles / 2795 ft climb Another early start, a long, potentially tough day ahead. Starting well, this morning saw me cover my fastest 20km ever! We followed the I12 for most of the day. Busy at times but with a fair tail wind, today’s climbs didn’t seem too bad. Without doubt … Continue reading Cycling America – Day 14
Tag: Exercise and Parkinson's
Cycle Across America – Day 5
Portland to Cascade Locks 31 miles / feet climb Knowing that we only had 30 miles to do today, we made another slow start. This is becoming a habit but this first week was planned to familiarise ourselves with cycling on the right side of the road, the road markings, junctions and highways. It was … Continue reading Cycle Across America – Day 5
Cycle Across America – Day 2
Astoria - Clatskanie 40 miles / 1972ft climb With Kathy and Dave having returned home yesterday and Caroline and Paul not joining us until Friday, it was just the two of us today. Our goal was to cycle 40 hilly miles from Astoria to Clatskanie, along the Columbia River. I had no sense that the … Continue reading Cycle Across America – Day 2
Cycle Across America – Day 1
Pacific Ocean - Astoria 14 miles / 341ft climb We cycled a lovely, varied route for 25 miles to the Pacific coast today. That’s 25 miles in the ‘wrong’ direction if we’re ultimately heading for the Atlantic Ocean. However, we were keen to dunk our bike wheels in the Pacific Ocean to mark the official … Continue reading Cycle Across America – Day 1
The Weather
I had done well to whittle down my list of things to worry about, the hills, the bears and the long days on the saddle were all put into perspective with the kind words and imparted wisdom of others. I was feeling reassuringly calm and even allowed a modicum of excitement to surface……. And then … Continue reading The Weather
No Excuses
It was a beautiful day, there was no excuse not to go out on bike and I was keen to get another few miles training in. 36 miles, a decent 1,913 ft of climbs which I managed although to say I managed them with ease would be a stretch to far. Soon I will have … Continue reading No Excuses
Unpredictable (I)
Last week, my boxing was as good as it ever has been since I started training four years ago. My personal trainer noticed immediately. I responded quickly to instructions and was full of energy, my movements were fluid and fast and it felt fantastic. Same time, same place, one week later, same personal trainer, same … Continue reading Unpredictable (I)
It’s Back!
I've finally found my exercise mojo! Having lost it somewhere during the mid winter long lockdown, it's been elusive over the past few months but it's finally back. It has taken a few friends, a good helping of sunshine, some gentle encouragement, a cycle challenge and a dogged determination. It’s definitely harder to regain your … Continue reading It’s Back!
Exercise Matters!
During my nursing career, I spent many years working as part of a cardiac rehabilitation team. My role involved exercising with people who were recovering from a heart attack or heart surgery. We would teach them to exercise safely and effectively. We exercised with them to help them gain the skills and confidence they needed … Continue reading Exercise Matters!
Challenging Times 
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