In the medical world, amongst other things, NAD, means ‘Nothing Abnormal Detected’.
‘NAD’ sums today up Beautifully:
It was cold, wintery, foggy and wet out. NAD for January.

Despite the weather, we cycled. NAD for The Cyclopaths.
We cycled Ham Hill again. NAD, having cycled it three times this week already.
We cycled 40km. NAD, 40km is fairly standard these days.
We enjoyed it. NAD, except perhaps, a slight madness!
We had a brief coffee and cake stop. NAD, coffee and cake is a core component of our cycle rides.
The owner of the coffee shop recognised us. NAD, we frequent the same dozen coffee shops regularly.
We agreed to do it all over again on Friday. NAD, this is the way it will be until June 29th………