Lighthearted Learning from Lanzarote

1. Uphill is hard, downhill terrifying!

2. The heavier we are, the harder it is

3. Regular rest stops are Essential

4. The Cycle Tracking App Relates to Your Menstrual Cycle not your Bicycle!

5. Rehydration is Vital

6. Team Kit = Team Work

7. Style is a Personal Thing

8. You Can Never Carry Too Many Jelly Babies

9. Months More Hill Training Ahead………

10. It’s All for a Good Cause

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