Lighthearted Learning from Lanzarote

1. Uphill is Hard, Downhill Terrifying!

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2. The Heavier We Are, The Harder It Is

3. Regular Rest Stops are Essential

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4. The Cycle Tracking App Relates To Your Menstrual Cycle Not Your Bicycle!

5. Rehydration is Vital

6. Team Kit = Team Work

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7. Style is a Personal Thing

8. You Can Never Carry Too Many Jelly Babies

9. Months More Hill Training Ahead………

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10. It’s All for a Good Cause